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Hopefully, this article will provide means for you to quit smoking on your own, without the need some people seem to have for treatment methods such as NRT over the past few years. You cannot expect these methods to do the trick for you, as many have invested a good deal of time and money into treatment that didn’t work for them. Later in the article, we can delve a little more into what some strategies and methods are to stop smoking without NRT.

Many people really want to know if they quit smoking without NRT if they have elevated their chances of success. Those who have been successful without using any form of nicotine replacement therapy believe that it is much better to go down this path. What is right for you is actually dependent upon various factors, but the physical cravings tend to last longer when you use NRT.